Smoothie of the month

After a run, a smoothie can give you need the carbohydrates and protein you need

to help replenish energy stores and repair muscles. Here are a healthy, delicious

smoothie for runners that deliver the nutrients and energy you need to boost your

performance and recovery.


  1. 1 large mango, diced and chilled

  2. 1 banana

  3. 1/2 cup yogurt

  4. 1 cup orange juice

  5. 6 ice cubes

Directions:  Blend the orange juice, yogurt, and banana until well mixed. Add ice

and mango, and continue blending until the mango is mixed in.


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