After a run, a smoothie can give you need the carbohydrates and protein you need
to help replenish energy stores and repair muscles. Here are a healthy, delicious
smoothie for runners that deliver the nutrients and energy you need to boost your
performance and recovery.
1 large mango, diced and chilled
1/2 cup yogurt
1 cup orange juice
6 ice cubes
Directions: Blend the orange juice, yogurt, and banana until well mixed. Add ice
and mango, and continue blending until the mango is mixed in.